Over a Cup of Tea

“My new year resolution is to quit smoking." "This new year I am going start waking up early everyday" "This year onwards I am going to...

Written by: Jancy Mathew Have you ever wondered why it is easier to forgive and forget a stranger than it is to forgive someone who we...

Importance of Self Care in today's busy life full of commitments.

The passing of actor Sushant Singh Rajput has rattled the country, sparking conversations around mental health that were otherwise not...

As we know, it’s not the smartest people who are the most successful or the most fulfilled in life. You probably know people who are academi

How doing nothing can actually be good you. Written by psychotherapist Charvi Jain.

How to keep a check on panic and anxiety in the face of uncertainty like Coronavirus pandemic.

Have you ever had someone crying to you? Maybe your girlfriend had a brutal day at work and fell apart when she came through the door. Or

How to deal with expectations we have from self and others - tips from Psychologist Dhwani: Expectations as a topic has been discussed and

How to create happiness in situations when you feel helpless and stuck. By our Psychologist Charvi Jain.

The power of being vulnerable: How opening up and letting down our guards can benefit us.